Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.
It’s commonly asked by clients is: ‘Does counselling really work?’ You may be looking for help with your relationship, with anxiety or stress, or maybe low mood or depression. Whatever the reasons causing concern, there’s good news: clinical counselling has proven to clearly help those with complaints like anxiety and depression. Moreover, counselling for marriage or couple issues is a helpful treatment for assisting couples to improve their relationship.
Counselling: How does it work?
There are a number of different modalities which counsellors are able to use to help you. The therapy they choose will largely depend on the counsellors training and their assessment of your difficulty. Some of the best validated treatments for anxiety and depression include cognitive behavioural therapy. This treatment works by thinking in depth about behaviours and thoughts that generally increase your level of anxiety or depression, and help you to overcome this habitual response. For instance, people who suffer anxiety could be telling themselves things like: “I will never make it”, or ‘I’ll be terribly embarrassed if people see how nervous I am’. Such thoughts are recognised together with your therapist, and altered, more accurate self-representations are used to challenge these beliefs. With continued practice and some skills training like relaxation, great results are experienced by most people.
Can relationship counselling really help my partnership?
It’s important to accept that relationships are fluid -they go through phases, from the initial honeymoon stage to the many stages of maturing of the relationships. For many couples, as the relationship matures, so do personal demands and responsibility, whether it’s in the form of increased work pressure or children coming along, etc. As these pressures increase, the partners in a relationship are no longer able to accommodate the other’s emotional needs, and conflict may develop – usually into frequent and recurring arguments. Relationship counselling helps each person to learn to calm their own distress, whilst also learning to identify and bring out into the open the underlying needs that are not being satisfied. Partners begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.
What issues can psychologists help with?
Therapists and psychologists are familiar with helping with a wide range of issues including anxiety or stress, depression or sadness, marriage and couple issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.
How should I choose a counsellor or psychologist?
Contact a registered counsellor or psychologist for a start to a better life. These licenced mental health professionals are able to help you to overcome emotional challenges. Depending on the country you are in you can get assistance from the professional body that registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.
Associated Counsellors & Psychologists Sydney – psychologist services including, cognitive therapy, general counselling, psychology and marriage counselling. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.