Will Weight Training Burn Fat? Yes it will!! It is true that many people dislike performing weight training because it can be tough or they believe that it will not burn fat. However, many people now know that weight training can and will burn fat. Furthermore, it is well known that not all people who perform weight training will get big bulky muscles. It is well known that any exercise program for a man or a woman should always have weight training for full body development. Once you understand how this occurs you can change your workouts to include weight training and you will burn fat and be in the best shape of your life soon.
How does the body burn calories? When you exercise your body will burn calories you recently consumed or if you haven’t consumed food recently then your body will burn the fat on your body for energy. By timing your meals and your workouts you can achieve fat burning by wieght training in addition to cardiovascular training. Therefore, when a person utilizes weight training they are burning fat for the energy they need to lift the weights and perform their exercise program.
While dieting for weight loss you are basically limiting your calories to the point where you are eating enough calories to keep you alive and healthy. Therefore if you exercise while dieting you are burning calories for the energy to do your activity. If you haven’t consumed a lot of food before your workout, then your body will burn fat for energy. The most common way people accomplish this is by doing cardiovascular training like the elliptical, treadmill, stationary bike, etc… This works well but it can also be boring and henceforth most people do it while watching television. Ultimately it will lead to a boring workout that leads to sub-maximal effort because you are less focused on your workout.
if you replace cardiovascular exercise with weight training you can accomplish weight loss but also there are other benefits. First of all, your weight training will allow you to burn fat for energy so you can still lose fat while getting stronger. Second, your workout will not be boring as you will have to focus on handling the weight or injure yourself. Finally, your body will release “feel good” chemicals while weight training that can help fight depression and other illnesses.
In regards to your diet you need to understand that your calorie consumption has to come from a proper diet that will allow your muscles to recover. This should be a diet that is high in lean protein for muscle recovery and also high in complex carbohydrates. The complex carbohydrates should come from whole wheat foods and vegetables and sugar should be eliminated if at all possible. You should also consume green leafy vegetables and lots of water for hydration and antioxidant benefit. Try your best to time your meals to be about every 3 hours to keep your metabolism elevated and don’t eat at least one hour before a workout. Each meal should be of a small quantity and not huge meals or you will eventually consume too many calories.
Finally, weight training will burn fat especially if you stick to the proper diet and exercise program as outlined above. Make sure you keep your workouts changing and always perform a variety of workouts to keep your body guessing and adapting to burn fat. Weight training should be a part of any exercise program to help with burning fat and losing weight.