There are lots of foods, that when into their natural condition contain anti-oxidants which stave off free radicals within the body. Free radicals cause damage to the cells within our body and also over time plays a role in how fast we grow older.
Contact with these free-radicals is inevitable because they’re formed by natural activity in our bodies. However, this can be altered. Doing away with bad habits like consuming processed foods, alcohol consumption or caffeine or smoking is a good start. Giving the body with many different fresh fruits and vegetables offers essential vitamins and free radical fighting anti-oxidants. The anti-oxidants break up the free radicals by neutralizing them within our bodies.
Some of the supplements which are thought to be useful in altering the aging process to our advantage consist of omega-3 fatty acids, beta carotene, and vitamins A, C and E. By including these natural ingredients into your daily diet, as well as drinking plenty of water and exercising you can play a personal role in the anti-aging process. When it comes to exercises, one activity that I usually recommend is exercices aquagym (French article) as it can be done by individuals from different background.
A few foods that contain these anti-aging ingredients include the following.
#1-Flax Seeds, walnuts, fresh water fish, cabbage, and Brussels sprouts have crucial omega-3 fatty acids.
#2- Fruits are full of vitamins A and C, two of the most effective anti-oxidants there are. With the plethora of fruits available, it’s an easy task to fit them into your day. Grab a bit of fruit on the go. It’s wrapped in its own package, sweet and prepared to eat. Or have a fresh fruit salad as a meal or for a delicious dessert.
#3- Don’t forget the tomatoes. Also a fruit, they have the same superb vitamins A and C. Tomatoes can be found all year round and can be added to soups, made into sauces, chop up for a sandwich or thrown inside a salad. With this versatility, it’s an easy task to include them into your meals.
#4-Have your greens. Green vegetables including spinach, kale, collard greens and broccoli are rich in not only vitamins A and C, but vitamin E and beta carotene also. With lots of anti-oxidant power, you are going to neutralize those free radicals very quickly. Greens can be served by themselves, inside a salad, steamed or put into a delicious soup.
Many other foods have healing properties that play a huge role in slowing down aging as well. These include apple cider vinegar, blueberries, cranberries, garlic, green tea, peppermint, milk thistle, chamomile, alfalfa and lemon or lime fruits.
Although none of these foods are the “Fountain of Youth”, including them frequently as part of a balanced diet is able to reduce the toll time takes on the body.
The process of aging is natural. There is no stopping it, merely slowing it down or speeding it up. Only you can choose which route you’ll take.
Published by Sarah Bellarmine
Are you aware that eating vegetables can also assist you to remain in better condition? Head to our site to obtain more information about vegetarianism ( vegetarien)(French readers only) and how it can benefit you.